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Tai Chi

Moving meditation with hidden power.

A Chinese internal martial art practised in slow, flowing movements. Famous as a moving meditation for health, it also contains real fighting applications. UNESCO lists taijiquan as cultural heritage.

Fact file

Country
China
Founder / origin
Chen Wangting (tradition)
Year / period
17th century
Type
Internal arts
Style of
Kung Fu
Main federation
International Wushu Federation — IWUF · Yang Family Tai Chi
Sources: UNESCO — Taijiquan · International Wushu Federation

History

Tai chi (taijiquan) comes from Chen Village in Henan province, where tradition credits Chen Wangting with creating it in the 17th century. In the 19th century Yang Luchan learned it there and taught it in Beijing, where it became famous.

Five main family styles grew from it: Chen, Yang, Wu (Hao), Wu and Sun. In 1956 a short 24-movement form was created in Beijing so millions could learn it, and in 2020 UNESCO listed taijiquan as intangible cultural heritage.