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Physical Culture and Self-Defense

Physical Culture and Self-Defense (1901)

Author
Robert Fitzsimmons
Year
1901
Art
Boxing
Type
Training
Level
For everyone
Language
English
Rights
Public domain

Summary

Champion Bob Fitzsimmons explains his physical training and the principles of boxing and self-defence.

Why it matters

Fitzsimmons was world champion in three weight classes; this is training explained by the champion himself.

Original edition

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Sources