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Art martial · Lutte et saisies

Brazilian Jiu-Jitsu

L’art doux.

Le Jiu-Jitsu Brésilien amène le combat au sol. Le levier bat la force : gardes, renversements, étranglements et clés permettent au plus petit de gagner.

Origine: BR Brésil
Lutte et saisies · Brazilian Jiu-Jitsu · L’art doux

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Meilleurs moments

柔 Temps forts6 Submissions · ADCC FinalsFloGrappling
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Apprends des experts

柔 ApprendreBrazilian Jiu-Jitsu for Beginners (The First 6 BJJ Techniques…GracieBreakdown

🏛 Fédérations et associations

Sites officiels : règles, classements, résultats et calendrier des événements.

📍 Clubs

Maîtres de Brazilian Jiu-Jitsu

Arts apparentés · Brésil

🗂 Fact file

Country
BR Brésil
Founder / origin
Mitsuyo Maeda → Carlos & Hélio Gracie
Year / period
c. 1915–1930s
Type
Lutte et saisies
Main federation
AJP ↗
Sources: International Brazilian Jiu-Jitsu Federation (IBJJF) · Encyclopaedia Britannica

La voie du Brazilian Jiu-Jitsu

Guide disponible pour l’instant en anglais seulement.

Techniques clés

The guard
Fighting from your back with your legs as a shield — unique to jiu-jitsu.
The mount
Sitting on the opponent's chest: one of the strongest positions.
Taking the back
Hooks in, chest to back: the path to the rear naked choke.
The armbar
The classic joint lock that straightens the arm against the hips.

Légendes

Royce Gracie
Showed the power of jiu-jitsu to the world at UFC 1.
Roger Gracie
A multiple world champion admired for his simple, perfect basics.
Marcelo Garcia
Revolutionised the sport with his butterfly guard and guillotine.

Règles

In competition, points come from sweeps, passing the guard, the mount and taking the back; a submission wins immediately. There are gi events (IBJJF) and no-gi events, the most prestigious being the ADCC World Championships.

Comment commencer

A gi and a rash guard are enough to start. Expect to tap a lot in the first months — that is how everyone learns. Belts go white, blue, purple, brown and black, and the journey usually takes around ten years.

Histoire

Brazilian jiu-jitsu began with Mitsuyo Maeda, a Kodokan judoka who toured the world fighting challengers and settled in Belém, Brazil, around 1915. There he taught Carlos Gracie, among others.

Carlos and his younger brother Hélio adapted the techniques so a smaller person could beat a bigger one, using leverage, chokes and joint locks on the ground. In 1993 Rorion Gracie co-founded the UFC to show the art; his brother Royce won three of the first four tournaments. The IBJJF, founded in 1994, runs the main competitions, including the World Championship (the "Mundial").

Le saviez-vous ?

  • In 1951, Masahiko Kimura beat Hélio Gracie in Rio with an arm lock that is still called "the kimura".
  • The adult belts are white, blue, purple, brown and black; a black belt usually takes around ten years.
  • The red belt is reserved for the 9th and 10th degrees — the highest masters.
  • Matches are won by submission ("tap") or by points for takedowns, sweeps, passes and mounts.
  • The rival style Luta Livre, from the same city, grew without the gi.

Glossaire des techniques

Guarda (guard)
fighting from your back with the legs
Montada (mount)
sitting on the opponent's chest
Pegada pelas costas (back mount)
controlling from behind with hooks
Raspagem (sweep)
reversing from the guard
Passagem (guard pass)
getting past the legs
Armlock / chave de braço
elbow lock
Triângulo
triangle choke with the legs
Kimura
shoulder lock
Mata-leão
rear naked choke

Armes et équipement

Kimono (gi)
jacket and trousers
Rash guard
tight shirt for no-gi

⚔ In the Arsenal

Keikogi (gi)Cinto negro

Figures clés

  • Mitsuyo Maeda (1878–1941) — "Conde Koma", the judoka who brought the art to Brazil
  • Carlos Gracie (1902–1994) — founded the first Gracie academy
  • Hélio Gracie (1913–2009) — shaped the leverage-based Gracie style
  • Rickson Gracie (1958–) — one of the most respected fighters of the family
  • Royce Gracie (1966–) — winner of UFC 1, 2 and 4

Sources: International Brazilian Jiu-Jitsu Federation (IBJJF) · Encyclopaedia Britannica

Équipement de Brazilian Jiu-Jitsu

bjj gi Tullius Demosthenis (youtube channel) · CC BY 4.0 · Wikimedia Commonsbjj giSélection sur AmazonVoir sur Amazon →
bjj rash guard Catcat Gao · CC BY-SA 4.0 · Wikimedia Commonsbjj rash guardSélection sur AmazonVoir sur Amazon →