La voie du Brazilian Jiu-Jitsu
Guide disponible pour l’instant en anglais seulement.
Techniques clés
- The guard
- Fighting from your back with your legs as a shield — unique to jiu-jitsu.
- The mount
- Sitting on the opponent's chest: one of the strongest positions.
- Taking the back
- Hooks in, chest to back: the path to the rear naked choke.
- The armbar
- The classic joint lock that straightens the arm against the hips.
Légendes
- Royce Gracie
- Showed the power of jiu-jitsu to the world at UFC 1.
- Roger Gracie
- A multiple world champion admired for his simple, perfect basics.
- Marcelo Garcia
- Revolutionised the sport with his butterfly guard and guillotine.
Règles
In competition, points come from sweeps, passing the guard, the mount and taking the back; a submission wins immediately. There are gi events (IBJJF) and no-gi events, the most prestigious being the ADCC World Championships.
Comment commencer
A gi and a rash guard are enough to start. Expect to tap a lot in the first months — that is how everyone learns. Belts go white, blue, purple, brown and black, and the journey usually takes around ten years.
















