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Art martial · Lutte et saisies

Judo

Efficacité maximale.

Le Judo a été créé au Japon par Jigoro Kano. Saisir la manche et le revers, déséquilibrer, projeter — puis immobiliser au sol.

Origine: JP Japon
🌿 Styles (2)
🏆 163 champions olympiques · 1 078 médaillés mondiaux · depuis 1956 Voir les championnats →
Lutte et saisies · Judo · Efficacité maximale

Combats complets

道 Jeux olympiquesOlympic Final · Men -73kgOlympic Games
道 Jeux olympiquesOlympic Gold · Men -100kgOlympic Games
道 Jeux olympiquesOlympic Final · Women +78kgOlympic Games
道 Combat completMASSIVE battle for Men's 73 kg Judo GoldTNT Sports
Publicité

Meilleurs moments

道 Temps fortsTop 20 Ippons · Worlds 2019International Judo Federation
道 Temps fortsTop 20 Ippons · World TourInternational Judo Federation
道 Temps fortsTop Ippons · Abu DhabiInternational Judo Federation

Documentaires

道 DocumentaireJudo - The Art of Livingeuropeanjudo
道 DocumentaireReal Judo Is TERRIFYINGJesse Enkamp

Apprends des experts

道 ApprendreThe 6 Ways to Score IpponInternational Judo Federation
道 ApprendreQUICK GUIDE TO JUDOInternational Judo Federation
道 ApprendreIMPORTANT: new judo referee gestures for shido (penalties) 2022-2024International Judo Federation

🏛 Fédérations et associations

Sites officiels : règles, classements, résultats et calendrier des événements.

USA Judo ↗usajudo.com
British Judo Association — BJA ↗GB Royaume-Uni · britishjudo.org.uk
Judo Canada ↗CA Canada · judocanada.org
Judo New Zealand — JNZ ↗NZ Nouvelle-Zélande · judonz.org
Royal Judo Belgium (Judo Belgium) ↗BE Belgique · judobelgium.be
Judo Danmark ↗Danemark · judo.dk
Irish Judo Association — IJA ↗IE Irlande · irishjudoassociation.ie

📍 Clubs

Maîtres de Judo

Arts apparentés · Japon

🗂 Fact file

Country
JP Japon
Founder / origin
Jigoro Kano
Year / period
1882 (Kodokan)
Type
Lutte et saisies
Main federation
International Judo Federation (IJF) ↗
Sources: International Judo Federation (IJF) · Kodokan Judo Institute · International Olympic Committee

La voie du Judo

Guide disponible pour l’instant en anglais seulement.

Techniques clés

Ukemi
Breakfalls: the first thing every judoka learns, so you can fall safely.
Kuzushi
Breaking the opponent's balance — the secret behind every throw.
Seoi-nage
The shoulder throw, one of the most famous throws in judo.
Osaekomi
Pins that hold the opponent on their back.

Légendes

Jigoro Kano
The founder of judo and a great educator.
Yasuhiro Yamashita
Olympic champion who went hundreds of fights without a loss.
Teddy Riner
French heavyweight with a record number of world titles and several Olympic golds.

Règles

A contest is won by ippon — a perfect throw onto the back, a long enough pin, or a choke or armlock that makes the opponent give up. Smaller scores are called waza-ari.

Comment commencer

A judo gi (heavier than a karate gi) is all you need. Classes start with breakfalls and basic throws on soft tatami mats; competitions come later, only when you are ready.

Histoire

Judo was created by Jigoro Kano, a small, studious young man who learned two old jujutsu schools, Tenjin Shin'yo-ryu and Kito-ryu. In 1882 he opened the Kodokan in a Buddhist temple in Tokyo and removed the most dangerous techniques so students could practise at full strength safely.

Kano built judo on two ideas: "maximum efficiency with minimum effort" and "mutual welfare and benefit". In 1909 he became the first Asian member of the International Olympic Committee. Judo entered the Olympics at Tokyo 1964 for men and at Barcelona 1992 for women. The International Judo Federation was founded in 1951.

Le saviez-vous ?

  • Judo means "the gentle way".
  • Kano invented the dan grades: the first black belts were given in 1883.
  • At Tokyo 1964 the Dutchman Anton Geesink won the open category, beating the Japanese in their own sport.
  • The blue judogi was introduced in international competition in the late 1990s, so referees and spectators can tell fighters apart.
  • An "ippon" — a clean, powerful throw onto the back — ends the fight at once.
  • France has more licensed judoka than Japan.

Glossaire des techniques

Seoi-nage
shoulder throw
O-soto-gari
major outer reap
Uchi-mata
inner-thigh throw
Harai-goshi
sweeping hip throw
Tomoe-nage
circle throw
Kesa-gatame
scarf hold
Juji-gatame
cross armlock
Hadaka-jime
rear naked choke
Ukemi
breakfall
Ippon / Waza-ari
full point / half point

Formes

Nage-no-kataKatame-no-kataJu-no-kataKime-no-kataKodokan Goshin JutsuItsutsu-no-kataKoshiki-no-kata

Armes et équipement

Judogi
heavy cotton uniform, white or blue
Tatami
mats

⚔ In the Arsenal

Keikogi (gi)Cinto negro

☯ Philosophy and quotes

Kano's two principlesBudoDoDojoReiKiaiSeiryoku zen'yoJita kyoeiKata / taoluSee all →

Figures clés

  • Jigoro Kano (1860–1938) — founder of judo and of the Kodokan
  • Kyuzo Mifune (1883–1965) — legendary Kodokan master, 10th dan
  • Anton Geesink (1934–2010) — Dutch Olympic and world champion
  • Yasuhiro Yamashita (1957–) — unbeaten in 203 fights at the end of his career, Olympic champion 1984
  • Ryoko Tani (1975–) — two Olympic golds and seven world titles
  • Teddy Riner (1989–) — French heavyweight with more than ten world titles

Sources: International Judo Federation (IJF) · Kodokan Judo Institute · International Olympic Committee

Bibliothèque

Livres du Projet Gutenberg, dans le domaine public aux États-Unis. Vérifie les lois de ton pays sur le droit d’auteur avant de télécharger.

Équipement de Judo

judo gi Luishernando · CC BY-SA 3.0 · Wikimedia Commonsjudo giSélection sur AmazonVoir sur Amazon →
judo belt Yong9111 · CC BY-SA 3.0 · Wikimedia Commonsjudo beltSélection sur AmazonVoir sur Amazon →
tatami mats AndLikeThings] · CC BY-SA 2.0 · Wikimedia Commonstatami matsSélection sur AmazonVoir sur Amazon →