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Art martial · Arts complets

MMA

Tous les styles dans une cage.

Les Arts Martiaux Mixtes réunissent frappes, lutte et soumissions. Les meilleurs combattants mélangent Muay Thai, boxe, lutte et BJJ.

Origine: US États-Unis
Arts complets · MMA · Tous les styles dans une cage

Combats complets

戦 Combat completUFC 330 · Free FightsUFC
戦 Combat completUFC 329 · Free FightsUFC
戦 Combat completUFC 328 · Free FightsUFC
戦 Combat completUFC 327 · Free FightsUFC
戦 Combat completUFC 326 · Free FightsUFC
戦 Combat completUFC 325 · Free FightsUFC
戦 Combat completUFC 324 · Free FightsUFC
戦 Combat completUFC 323 · Free FightsUFC
戦 Combat completUFC 320 · Free FightsUFC
戦 Combat completUFC Freedom 250 · Free FightsUFC
戦 Combat completRodtang vs Demetrious JohnsonONE Championship
戦 Combat completEnkh-Orgil Baatarkhuu 🇲🇳 vs. Elbek Alyshov 🇦🇿🇷🇺 | ONE Bantamweight MMAONE Championship
Publicité

Apprends des experts

戦 ApprendreMaking A Fighter: Inside Syndicate MMAUFC
戦 ApprendreOne Of The WILDEST Flyweight MMA Fights You'll Ever See 🤯ONE Championship
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🏛 Fédérations et associations

Sites officiels : règles, classements, résultats et calendrier des événements.

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Maîtres de MMA

🗂 Fact file

Country
US États-Unis
Founder / origin
Vale tudo, UFC
Year / period
1993 (UFC 1)
Type
Arts complets
Main federation
International Mixed Martial Arts Federation ↗
Sources: Association of Boxing Commissions (Unified Rules of MMA) · IMMAF · Encyclopaedia Britannica

La voie du MMA

Guide disponible pour l’instant en anglais seulement.

Techniques clés

Takedowns
Wrestling shots and trips that take the fight to the ground.
Ground and pound
Striking from a dominant position on the ground.
The sprawl
Defending a takedown by throwing the legs back.
Cage work
Using the fence to attack or to get back up.

Légendes

Georges St-Pierre
A complete champion admired for his discipline and wrestling.
Anderson Silva
Famous for his precise striking and long title reign.
Khabib Nurmagomedov
Retired unbeaten in 29 professional fights.

Règles

Most professional fights are three rounds of five minutes; title fights are five rounds. A fight ends by knockout, submission, referee stoppage or the judges' decision.

Comment commencer

Start with the basics of two arts — for example boxing and jiu-jitsu — before full MMA classes. You will need MMA gloves, a mouth guard, shin guards and a rash guard.

Histoire

Mixing all fighting styles is ancient — the Greek pankration was in the Olympics from 648 BC — and Brazil had "vale tudo" (anything goes) fights in the 20th century. The modern sport began with UFC 1 in Denver on 12 November 1993, created to find out which martial art was most effective.

Early events had almost no rules. In 2000–2001 the Unified Rules of MMA brought weight classes, gloves, rounds and banned blows, and athletic commissions began to regulate the sport. New owners bought the UFC in 2001, the reality show The Ultimate Fighter (2005) made it mainstream, and women entered the UFC in 2013.

Le saviez-vous ?

  • The term "mixed martial arts" is usually credited to TV critic Howard Rosenberg, writing about UFC 1 in 1993.
  • Royce Gracie, a light man, won UFC 1 using Brazilian jiu-jitsu against much bigger opponents.
  • Championship fights last five rounds of five minutes; normal fights three.
  • The UFC's eight-sided cage is called the Octagon.
  • Most top fighters today train wrestling, BJJ and Muay Thai or boxing together.

Glossaire des techniques

Takedown
bringing the opponent to the ground
Sprawl
defending a takedown by throwing the legs back
Ground and pound
striking from top position
Guillotine
front choke
Rear naked choke
choke from behind
Cage wrestling
clinching against the fence

Armes et équipement

4 oz gloves
open-finger gloves
Octagon / cage
fenced fighting area

⚔ In the Arsenal

Saco de boxe

Figures clés

  • Royce Gracie (1966–) — winner of UFC 1, 2 and 4
  • Fedor Emelianenko (1976–) — Russian heavyweight, unbeaten for about ten years
  • Anderson Silva (1975–) — record middleweight title reign in the UFC
  • Georges St-Pierre (1981–) — Canadian champion in two weight classes
  • Ronda Rousey (1987–) — Olympic judo medallist and first UFC women's champion

Sources: Association of Boxing Commissions (Unified Rules of MMA) · IMMAF · Encyclopaedia Britannica

Équipement de MMA

mma gloves Karnaz · CC BY-SA 3.0 · Wikimedia Commonsmma glovesSélection sur AmazonVoir sur Amazon →
mouth guard Lee Haywood from Wollaton, Nottingham, England · CC BY-SA 2.0 · Wikimedia Commonsmouth guardSélection sur AmazonVoir sur Amazon →

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