Hip throw

Biomechanics: what the body does

The attacker turns in with an arm around the opponent’s waist, places the hip across and below the opponent’s hips and lifts by straightening the legs, then rotates them over the hip.

Appears in 4 arts

More in this category

Major outer reap Major inner reap Minor inner reap Outside leg trip Foot sweep Shoulder throw Headlock hip throw Sweeping hip throw Inner thigh throw Body drop Circle (stomach) throw Corner reversal Fireman’s carry Double-leg takedown Single-leg takedown Ankle pick Suplex / rear arching throw Arm drag Scooping throw Overarm belt throw Underarm belt throw Frontal force-out Wrist-turn throw Four-direction throw Entering throw Scissor takedown

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