Four-direction throw

Biomechanics: what the body does

The opponent’s arm is raised and folded back over their own shoulder like a sword cut while the thrower pivots underneath; the wrist and shoulder lock force a backward fall.

Appears in 1 art

More in this category

Major outer reap Major inner reap Minor inner reap Outside leg trip Foot sweep Shoulder throw Hip throw Headlock hip throw Sweeping hip throw Inner thigh throw Body drop Circle (stomach) throw Corner reversal Fireman’s carry Double-leg takedown Single-leg takedown Ankle pick Suplex / rear arching throw Arm drag Scooping throw Overarm belt throw Underarm belt throw Frontal force-out Wrist-turn throw Entering throw Scissor takedown

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