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Documentales

拳 DocumentalShaolin Temple · The Middle WayShaolin Temple Europe
拳 DocumentalAuthentic Shaolin Kung FuHe Yong Gan Martial Arts
拳 DocumentalWarrior MonksHe Yong Gan Martial Arts
拳 DocumentalA Shaolin Monk in the MountainsLife On The Land
拳 DocumentalThe Kung Fu Shaolin: Episode 1CGTN

Aprende de los expertos

拳 AprenderShaolin Kung Fu Wushu Basic Form Training For BeginnersMaster Song Kung Fu
拳 AprenderHow to Do the Sweeping TechniqueHowcast
拳 Aprender4 Fighting TipsHowcast
拳 AprenderReal White Crane Kung Fu - Top 10 Crane Fighting Moves!Kung Fu & Tai Chi Center w/ Jake Mace
拳 AprenderShaolin Kungfu performance | no editingShaolin Temple Official

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Sitios oficiales: reglas, rankings, resultados y el calendario de eventos.

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Maestros de Kung Fu

Artes relacionadas · China

🗂 Fact file

Country
CN China
Type
Artes completas
Main federation
IWUF ↗
Sources: International Wushu Federation (IWUF) · Encyclopaedia Britannica

El camino del Kung Fu

Guía disponible por ahora solo en inglés.

Técnicas clave

Horse stance
The low, wide stance that builds legs of iron — every student meets it on day one.
The five animals
Tiger, crane, leopard, snake and dragon: each teaches a different kind of power.
Chain punches
Wing Chun's fast straight punches along the centre line.
Push hands
A Tai Chi partner drill to feel the opponent's force and redirect it.

Leyendas

Bruce Lee
Trained in Wing Chun and brought kung fu to the whole world through film and philosophy.
Ip Man
The Wing Chun master who taught in Hong Kong and became a legend himself.
Wong Fei-hung
A Hung Gar master and healer whose story inspired dozens of films.

Reglas

Traditional kung fu has no single rule book: each school has its own forms and drills. In sanda competition, fighters score with punches, kicks and throws on a raised platform.

Cómo empezar

Visit a few schools and watch a class first. Comfortable clothes and flat shoes are enough at the start. Patience matters: kung fu rewards years of steady practice more than quick results.

Historia

Kung fu (gongfu) means "skill gained through hard work"; in the West it became the name for the hundreds of Chinese martial arts, which the Chinese call wushu. The Shaolin Monastery, founded in 495, is the most famous cradle: in 621 thirteen Shaolin monks helped the future Tang emperor in battle.

Styles are often split into northern (long, high kicks) and southern (low stances, strong arms), and into external and internal (tai chi, bagua, xingyi). In the 16th century General Qi Jiguang included a chapter on boxing in his military manual. In the 20th century the Jingwu Athletic Association (1910) and the Central Guoshu Institute (1928) modernised teaching, and Bruce Lee's films made kung fu known worldwide.

¿Sabías que…?

  • Many southern styles imitate animals: tiger, crane, leopard, snake and dragon.
  • Modern wushu has two parts: taolu (forms, judged like gymnastics) and sanda (full-contact fighting).
  • Jet Li was national wushu champion of China before becoming a film star.
  • The wooden dummy of Wing Chun and the iron rings of Hung Gar are famous training tools.
  • In Chinese, kung fu can describe any hard-earned skill — even cooking or calligraphy.

Glosario de técnicas

Ma bu
horse stance
Gong bu
bow stance
Pu bu
drop stance
Tan tui
springing leg kicks
Qin na
seizing and joint locking
Shuai
throws

Formas

Wubuquan (five stances)LianbuquanTan TuiXiao Hong Quan (Shaolin)GongliquanTiger-Crane (Hung Gar)

Armas y equipo

Jian
straight double-edged sword
Dao
broadsword (sabre)
Gun
staff
Qiang
spear
San jie gun
three-section staff
Sheng biao
rope dart

⚔ In the Arsenal

JianDaoGun (bastão)Qiang (lança)GuandaoMartelo meteoroDardo de cordaChicote de nove secçõesBastão de três secçõesEspadas de gancho

☯ Philosophy and quotes

“Know the enemy and know yourself, and in a hundred battles you will not be in danger.”— Sun Tzu, The Art of War, ch. 3 (c. 5th century BC)
“The supreme art of war is to subdue the enemy without fighting.”— Sun Tzu, The Art of War, ch. 3 (c. 5th century BC)

Kata / taoluKung fuWu deYin e yangSee all →

Figuras clave

  • Yang Luchan (1799–1872) — spread tai chi in Beijing
  • Wong Fei-hung (1847–1925) — Hung Gar master and folk hero of many films
  • Huo Yuanjia (1868–1910) — founder of the Jingwu association
  • Ip Man (1893–1972) — Wing Chun master in Hong Kong
  • Bruce Lee (1940–1973) — actor and martial artist who took kung fu to the world

Fuentes: International Wushu Federation (IWUF) · Encyclopaedia Britannica

Equipamiento de Kung Fu

wing chun wooden dummy DarkCryst at en.wikipedia. · CC BY 2.5 · Wikimedia Commonswing chun wooden dummySelección en AmazonVer en Amazon →
kung fu uniform Jakub Hałun · CC BY-SA 4.0 · Wikimedia Commonskung fu uniformSelección en AmazonVer en Amazon →
tai chi shoes Anna Frodesiak · CC0 · Wikimedia Commonstai chi shoesSelección en AmazonVer en Amazon →