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Arte marcial · Artes completas

MMA

Todos los estilos en una jaula.

Las Artes Marciales Mixtas unen golpes, lucha y sumisiones. Los mejores luchadores mezclan Muay Thai, boxeo, lucha y BJJ.

Artes completas · MMA · Todos los estilos en una jaula

Combates completos

戦 Combate completoUFC 330 · Free FightsUFC
戦 Combate completoUFC 329 · Free FightsUFC
戦 Combate completoUFC 328 · Free FightsUFC
戦 Combate completoUFC 327 · Free FightsUFC
戦 Combate completoUFC 326 · Free FightsUFC
戦 Combate completoUFC 325 · Free FightsUFC
戦 Combate completoUFC 324 · Free FightsUFC
戦 Combate completoUFC 323 · Free FightsUFC
戦 Combate completoUFC 320 · Free FightsUFC
戦 Combate completoUFC Freedom 250 · Free FightsUFC
戦 Combate completoRodtang vs Demetrious JohnsonONE Championship
戦 Combate completoEnkh-Orgil Baatarkhuu 🇲🇳 vs. Elbek Alyshov 🇦🇿🇷🇺 | ONE Bantamweight MMAONE Championship
Publicidad

Aprende de los expertos

戦 AprenderMaking A Fighter: Inside Syndicate MMAUFC
戦 AprenderOne Of The WILDEST Flyweight MMA Fights You'll Ever See 🤯ONE Championship
🥊 Eventos UFC · carteles oficiales

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Próximos

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Recientes

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Carteles © UFC, mostrados mediante la inserción oficial de X.

🏛 Federaciones y asociaciones

Sitios oficiales: reglas, rankings, resultados y el calendario de eventos.

📍 Clubes

Maestros de MMA

🗂 Fact file

Country
US Estados Unidos
Founder / origin
Vale tudo, UFC
Year / period
1993 (UFC 1)
Type
Artes completas
Main federation
International Mixed Martial Arts Federation ↗
Sources: Association of Boxing Commissions (Unified Rules of MMA) · IMMAF · Encyclopaedia Britannica

El camino del MMA

Guía disponible por ahora solo en inglés.

Técnicas clave

Takedowns
Wrestling shots and trips that take the fight to the ground.
Ground and pound
Striking from a dominant position on the ground.
The sprawl
Defending a takedown by throwing the legs back.
Cage work
Using the fence to attack or to get back up.

Leyendas

Georges St-Pierre
A complete champion admired for his discipline and wrestling.
Anderson Silva
Famous for his precise striking and long title reign.
Khabib Nurmagomedov
Retired unbeaten in 29 professional fights.

Reglas

Most professional fights are three rounds of five minutes; title fights are five rounds. A fight ends by knockout, submission, referee stoppage or the judges' decision.

Cómo empezar

Start with the basics of two arts — for example boxing and jiu-jitsu — before full MMA classes. You will need MMA gloves, a mouth guard, shin guards and a rash guard.

Historia

Mixing all fighting styles is ancient — the Greek pankration was in the Olympics from 648 BC — and Brazil had "vale tudo" (anything goes) fights in the 20th century. The modern sport began with UFC 1 in Denver on 12 November 1993, created to find out which martial art was most effective.

Early events had almost no rules. In 2000–2001 the Unified Rules of MMA brought weight classes, gloves, rounds and banned blows, and athletic commissions began to regulate the sport. New owners bought the UFC in 2001, the reality show The Ultimate Fighter (2005) made it mainstream, and women entered the UFC in 2013.

¿Sabías que…?

  • The term "mixed martial arts" is usually credited to TV critic Howard Rosenberg, writing about UFC 1 in 1993.
  • Royce Gracie, a light man, won UFC 1 using Brazilian jiu-jitsu against much bigger opponents.
  • Championship fights last five rounds of five minutes; normal fights three.
  • The UFC's eight-sided cage is called the Octagon.
  • Most top fighters today train wrestling, BJJ and Muay Thai or boxing together.

Glosario de técnicas

Takedown
bringing the opponent to the ground
Sprawl
defending a takedown by throwing the legs back
Ground and pound
striking from top position
Guillotine
front choke
Rear naked choke
choke from behind
Cage wrestling
clinching against the fence

Armas y equipo

4 oz gloves
open-finger gloves
Octagon / cage
fenced fighting area

⚔ In the Arsenal

Saco de boxe

Figuras clave

  • Royce Gracie (1966–) — winner of UFC 1, 2 and 4
  • Fedor Emelianenko (1976–) — Russian heavyweight, unbeaten for about ten years
  • Anderson Silva (1975–) — record middleweight title reign in the UFC
  • Georges St-Pierre (1981–) — Canadian champion in two weight classes
  • Ronda Rousey (1987–) — Olympic judo medallist and first UFC women's champion

Fuentes: Association of Boxing Commissions (Unified Rules of MMA) · IMMAF · Encyclopaedia Britannica

Equipamiento de MMA

mma gloves Karnaz · CC BY-SA 3.0 · Wikimedia Commonsmma glovesSelección en AmazonVer en Amazon →
mouth guard Lee Haywood from Wollaton, Nottingham, England · CC BY-SA 2.0 · Wikimedia Commonsmouth guardSelección en AmazonVer en Amazon →

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