Jump-forward (balestra)

Names by art: Olympic Fencing: Balestra

Appears in 1 art.

⚠ Train with an instructor. Learn and practise this technique only under a qualified instructor, on a suitable surface and with a cooperative partner. This page explains; it does not replace a teacher.

Biomechanics: what the body does

A short forward jump with both feet landing almost together, used to change rhythm and launch an immediate lunge with extra momentum.

Appears in 1 art

Art	Name used in this art
Olympic Fencing	Balestra

More in this category

Front stance Horse stance Back stance Cat stance Hourglass stance (sanchin) Boxing stance (orthodox / southpaw) Sliding step (front foot first) Natural walking step Following step Body evasion by turning (tai sabaki) Entering and turning (irimi / tenkan) Ginga (rocking base of capoeira) Back breakfall Side breakfall Forward rolling breakfall

All techniques across the arts →

Sources

Cite / use this content

You may quote short excerpts with a visible link to this page. Suggested citation:

Wabukan (2026). “Jump-forward (balestra)”. https://wabukan.com/tecnicas/balestra (accessed 2026-10-30).

Full rules, ready-made link code and press kit → · Updated: 2026-10-30