Techniques across the arts › Punches
Punches
Superman punch
Names by art: MMA: Superman punch · Muay Thai: Kradot chok · Kickboxing: Superman punch
Appears in 3 arts.
⚠ Train with an instructor. Learn and practise this technique only under a qualified instructor, on a suitable surface and with a cooperative partner. This page explains; it does not replace a teacher.
Biomechanics: what the body does
The rear leg kicks backward as if starting a kick, and that counter-movement launches the body forward into a straight rear-hand punch. The fake kick draws the guard down while the jump closes distance.
Appears in 3 arts
| Art | Name used in this art |
|---|---|
| MMA | Superman punch |
| Muay Thai | Kradot chok |
| Kickboxing | Superman punch |
More in this category
Lead straight punch (jab) Rear straight punch (cross) Lunge punch Hook Uppercut Overhand punch Backfist Hammerfist Vertical-fist chain punch
Sources
Cite / use this content
You may quote short excerpts with a visible link to this page. Suggested citation:
Wabukan (2026). “Superman punch”. https://wabukan.com/tecnicas/superman-punch (accessed 2026-10-30).
Full rules, ready-made link code and press kit → · Updated: 2026-10-30