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Techniques across the arts › Throws and takedowns

Throws and takedowns

Inner thigh throw

Names by art: Judo: Uchi-mata

Appears in 1 art.

⚠ Train with an instructor. Learn and practise this technique only under a qualified instructor, on a suitable surface and with a cooperative partner. This page explains; it does not replace a teacher.

Biomechanics: what the body does

Turning in, the attacker lifts the opponent’s inner thigh with the back of the reaping leg while pulling the upper body forward and down; the opponent pivots over the leg like a seesaw.

Appears in 1 art

ArtName used in this art
JudoUchi-mata

In depth

Full step-by-step explanation in the Technique Manual →

More in this category

Major outer reap Major inner reap Minor inner reap Outside leg trip Foot sweep Shoulder throw Hip throw Headlock hip throw Sweeping hip throw Body drop Circle (stomach) throw Corner reversal Fireman’s carry Double-leg takedown Single-leg takedown Ankle pick Suplex / rear arching throw Arm drag Scooping throw Overarm belt throw Underarm belt throw Frontal force-out Wrist-turn throw Four-direction throw Entering throw Scissor takedown

All techniques across the arts →

Sources

  1. Wikipedia (en): List of judo techniques

Cite / use this content

You may quote short excerpts with a visible link to this page. Suggested citation:

Wabukan (2026). “Inner thigh throw”. https://wabukan.com/tecnicas/uchi-mata (accessed 2026-10-30).

Full rules, ready-made link code and press kit → · Updated: 2026-10-30