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Techniques across the arts › Punches

Punches

Rear straight punch (cross)

Names by art: Boxing: Cross · Karate: Gyaku-zuki · Muay Thai: Mat trong · Taekwondo: Momtong jireugi · Kickboxing: Cross

Appears in 5 arts.

⚠ Train with an instructor. Learn and practise this technique only under a qualified instructor, on a suitable surface and with a cooperative partner. This page explains; it does not replace a teacher.

Biomechanics: what the body does

A straight punch with the rear hand powered from the ground up: the rear foot pivots, hips and shoulders rotate toward the target and the arm extends last. Weight shifts onto the front leg while the lead hand guards the face.

Appears in 5 arts

ArtName used in this art
BoxingCross
KarateGyaku-zuki
Muay ThaiMat trong
TaekwondoMomtong jireugi
KickboxingCross

In depth

Full step-by-step explanation in the Technique Manual →

More in this category

Lead straight punch (jab) Lunge punch Hook Uppercut Overhand punch Superman punch Backfist Hammerfist Vertical-fist chain punch

All techniques across the arts →

Sources

  1. Wikipedia (en): Cross (boxing)
  2. Wikipedia (en): Karate techniques
  3. Wikipedia (en): Muay Thai
  4. Wikipedia (en): Taekwondo
  5. Wikipedia (en): Kickboxing

Cite / use this content

You may quote short excerpts with a visible link to this page. Suggested citation:

Wabukan (2026). “Rear straight punch (cross)”. https://wabukan.com/tecnicas/direto-cruzado (accessed 2026-10-30).

Full rules, ready-made link code and press kit → · Updated: 2026-10-30