Techniques across the arts › Joint locks
Joint locks
Kneebar
Names by art: Brazilian Jiu-Jitsu: Kneebar · Sambo: Kneebar · Catch Wrestling: Kneebar · Judo: Hiza-juji-gatame
Appears in 4 arts.
⚠ Train with an instructor. Learn and practise this technique only under a qualified instructor, on a suitable surface and with a cooperative partner. This page explains; it does not replace a teacher.
Biomechanics: what the body does
The cross armbar applied to the leg: the opponent’s leg is held between the thighs with the kneecap facing up, and the hips push against the knee while the foot is pulled to the chest.
Appears in 4 arts
| Art | Name used in this art |
|---|---|
| Brazilian Jiu-Jitsu | Kneebar |
| Sambo | Kneebar |
| Catch Wrestling | Kneebar |
| Judo | Hiza-juji-gatame |
More in this category
Cross armbar Straight armlock (arm, knee or shoulder pressure) Reverse keylock (Kimura) Keylock (Americana) Omoplata (leg shoulder lock) Wristlock Straight ankle lock Heel hook Toe hold Neck crank
Sources
Cite / use this content
You may quote short excerpts with a visible link to this page. Suggested citation:
Wabukan (2026). “Kneebar”. https://wabukan.com/tecnicas/chave-joelho (accessed 2026-10-30).
Full rules, ready-made link code and press kit → · Updated: 2026-10-30