Side control

Names by art: Brazilian Jiu-Jitsu: Cem quilos · Judo: Yoko-shiho-gatame · MMA: Side control

Appears in 3 arts.

⚠ Train with an instructor. Learn and practise this technique only under a qualified instructor, on a suitable surface and with a cooperative partner. This page explains; it does not replace a teacher.

Biomechanics: what the body does

The top fighter lies across the opponent’s chest, perpendicular to their body, with the chest weight down and the hips low. Controlling the head and the near hip stops the bottom fighter from turning in or escaping.

Appears in 3 arts

Art	Name used in this art
Brazilian Jiu-Jitsu	Cem quilos
Judo	Yoko-shiho-gatame
MMA	Side control

More in this category

Guard (fighting on the back) Half guard Mount Scarf hold North–south Back control (back mount) Knee-on-belly Scissor sweep Hip bump sweep Bridge and roll escape (upa) Hip escape (shrimping) Guard pass

All techniques across the arts →

Sources

Cite / use this content

You may quote short excerpts with a visible link to this page. Suggested citation:

Wabukan (2026). “Side control”. https://wabukan.com/tecnicas/controlo-lateral (accessed 2026-10-30).

Full rules, ready-made link code and press kit → · Updated: 2026-10-30