Propping lift-pull foot throw

Biomechanics: what the body does

The thrower pulls the opponent towards them in a circular motion, to the left or the right, with a grip on the sleeve or the lapel. At the same time the sole of the foot blocks the opponent’s leg at the shin, so the opponent cannot step forward to catch their weight and falls forward around the block.

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More in this category

Major outer reap Major inner reap Minor inner reap Outside leg trip Foot sweep Shoulder throw Hip throw Headlock hip throw Sweeping hip throw Inner thigh throw Body drop Circle (stomach) throw Corner reversal Fireman’s carry Double-leg takedown Single-leg takedown Ankle pick Suplex / rear arching throw Arm drag Scooping throw Overarm belt throw Underarm belt throw Frontal force-out Wrist-turn throw Four-direction throw Entering throw Scissor takedown Bear hug (body lock) Knee wheel Floating hip throw Rear throw

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