Rear throw

Biomechanics: what the body does

A rear sacrifice throw, close to the wrestling suplex. The thrower steps in under the opponent’s arm, lowers the body, puts one foot past the opponent’s hip and the other between the legs, with one hand on the back of the belt and the other on the abdomen. Pushing up with hands and hips, the thrower drops the shoulders back towards the mat and the opponent goes over the thrower’s shoulder.

Appears in 1 art

More in this category

Major outer reap Major inner reap Minor inner reap Outside leg trip Foot sweep Shoulder throw Hip throw Headlock hip throw Sweeping hip throw Inner thigh throw Body drop Circle (stomach) throw Corner reversal Fireman’s carry Double-leg takedown Single-leg takedown Ankle pick Suplex / rear arching throw Arm drag Scooping throw Overarm belt throw Underarm belt throw Frontal force-out Wrist-turn throw Four-direction throw Entering throw Scissor takedown Bear hug (body lock) Propping lift-pull foot throw Knee wheel Floating hip throw

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